PLAYFUL MOVEMENT WORKSHOPS

Lively pop-up workshops at different venues in and around York, for all ages and abilities. Expect better balance, foot freedom and improved mobility from the ground up, through your lower body - foot, ankle, calf, knee, hip - and beyond.

WHAT THEY SAY

At our February workshop, we wiggled toes, mobilised forgotten muscles, explored movement and played with balance for 90 minutes. Afterwards, students received a handout booklet, with exercises and progressions to carry on at home and visual reminders of the material.

Here is what they said:

Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.

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Playful Movement Workshops / 5 & 7 March / for York International Women's Week

from £3.00

JOIN FOR THE NEXT ONE

Prices for the March events - part of York International Women’s Week - are held low so that cost does not deter anyone from coming. The pay-as-you-feel pricing starts at £3, with all proceeds to fab local charity Make Space For Girls.

The level is introductory. We take a tour around some foot-friendly moves that are easy to fit into our day-to-day. We find out how balance games can make the new moves stick. Together, it can all have a positive knock-on effect for mobility, pain-reduction, confidence and balance.

Sessions are open to all - men and women!

UP SOON…

MOVEMENT IN THE PARK

…and other events.

Be sure to hear when any new workshops or classes are added. Join the mailing list - I send an occasional newsletter with practical tips and inspiration for more confident and joyful movement. As a thank you for joining, you get a free foot mobility self-assessment checklist.

ONE-TO-ONE COACHING

Can’t wait for a workshop to get started? Have special circumstances? Want a programme to start where you are at & progress over time? Prefer individual attention?

One-to-one coaching could be perfect for you. These sessions take place in Clifton (YO30) York.