RESTORE NATURAL MOVEMENT

in York with playful workshops, 1:1 coaching & classes

PLAYFUL MOVEMENT WORKSHOPS

Lively pop-up workshops at different venues in and around York, for all ages and experience levels. Expect better balance, foot freedom and improved mobility from the ground up, through your lower body - foot, ankle, calf, knee, hip - and beyond.

Prices are being held low during my launch period of early 2026. The March events are part of York International Women’s Week, with pay-as-you-feel pricing starting at £3 and the proceeds to fab local charity Make Space For Girls.

What they said…

At our February workshop, we wiggled toes, mobilised forgotten muscles, explored movement and played with balance for 90 minutes.

Afterwards, students received a handout booklet, reminding them of the material and showing exercises and progressions to carry on at home. Here is what they said:

I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.

That workshop was very useful and has given lots to think about…Also, excellent leaflet!

How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue!  I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another. 

Join us for the next workshop…

Limited spaces at each event, so bag your spot if you are interested.

Join a wait list if sold out

If any event is showing as sold out and you would like to be on the wait list, please email me, saying which event you would like to join. If a place becomes available, I will be in touch a week or so before to offer it to you.

Movement in the park…coming soon…

If you don’t want to miss out, either:

ONE-TO-ONE COACHING

Can’t wait to get started? Have special circumstances you would like me to take into account? Want a programme that works with you, from where you are at, to progress over time? Uncertain and prefer individual attention rather than a group? One-to-one coaching could be perfect for you.

These sessions take place in Clifton (YO30) York.

  • Mini sampler session (30 minutes) / ideal for newcomers to dip their toes in

  • Full coaching session (60 minutes) / more comprehensive session / you receive moves & drills to practise later on at home / ideal for follow-up sessions and addressing any ongoing tricky conditions

KEEP IN THE LOOP

Get your free foot mobility checklist

Be the first to hear when new workshops or classes are added. Join the mailing list to receive our occasional newsletter which also includes practical tips and inspiration for more confident and joyful movement.

As a thank you for joining, you get a free foot mobility self-assessment checklist too.