MOVE, BALANCE, PLAY AT THE PARK

A fun workshop for all abilities & ages (18+)

SATURDAY 21st MARCH (10-11:30) / Pavilion, Homestead Park YO30 6WP

Come to the park, to play with movement warm ups and skills in a small friendly group session. You will leave with looser feet, stronger ankles, better balance, more movement agility & confidence.

What will we do?

Foot mobility warm-up exercises
Energising moves for toes, ankles & beyond
Beginner-friendly balance stances & games

Why will I like it? You will…

Gain movement confidence, resilience & capacity → be anti-fragile

Build skills, get more limber → for your walking, yoga, gym, gardening or upcoming summer adventures
Hear about lifestyle tweaks & smart footwear choices → for healthy, mobile pain-free feet

Want to come? Sign up now…

Places are FREE! Thank you to Homestead Park :)
Places are limited to 6 so book your place soon
Register → click the orange button. You will give me a few details. I will email you back to confirm your place…

See you soon.

Register for your free place

Any questions? Please get in touch.

WHAT THEY SAID…

In our last workshop, we wiggled toes, mobilised muscles, explored movement and played with balance for 90 minutes. Afterwards, I sent students a booklet - with visuals, exercises and progressions to carry on at home.

Here is what they said:

Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.

KEEP IN TOUCH

Be sure to hear when our new pop-up workshops are added.

Join the mailing list - I send an occasional newsletter with practical tips and inspiration for more confident and joyful movement. As a thank you for joining, you get a free foot mobility self-assessment checklist.

ONE-TO-ONES

Have special circumstances? Want a programme to start where you are at & progress over time? Prefer individual attention? One-to-ones could be made for you. These sessions take place in Clifton (YO30) York.

MOVEMENT or BALANCE COACHING SESSIONS

full length 60 minutes
or catch up 30 mins

Based on what we do in-session, I send you a programme of moves & drills to practise later on at home.

A FELDENKRAIS EXPERIENCE

Back by popular request is this Feldenkrais Method experience. Helps you hone body awareness, proprioception & movement skills, along with other benefits.