RESTORE NATURAL MOVEMENT
in York with playful workshops, 1:1 coaching & classes
MOVE, BALANCE, PLAY AT THE PARK
SORRY, NOW FULL!
A fun workshop for all abilities & ages (18+)
SATURDAY 21st MARCH (10-11:30) / Pavilion, Homestead Park YO30 6WP
Come to the park, to play with movement warm ups and skills in a small friendly group session. You will leave with looser feet, stronger ankles, better balance, more movement agility & confidence.
What will we do?
Foot mobility warm-up exercises
Energising moves for toes, ankles & beyond
Beginner-friendly balance stances & games
Why will I like it?
You will…
Gain movement confidence, resilience & capacity → be anti-fragile
Build skills, get more limber → for your walking, yoga, gym, gardening or upcoming summer adventures
Hear about lifestyle tweaks & smart footwear choices → for healthy, mobile pain-free feet
Like to come to the next one?
Places will continue to be FREE! Thank you to Homestead Park :)
Places will be limited so we can remain a small friendly group and fit in the available space
Be first in line to hear when the next workshop dates are planned
Email me - and I will keep you informed about workshops
Or join the mailing list - to receive workshop dates as well as practical tips, blogs and inspiration for more confident and joyful movement. As a thank you for joining, you get a free foot mobility self-assessment checklist.
WHAT THEY SAID…
In our last workshop, we wiggled toes, mobilised muscles, explored movement and played with balance for 90 minutes. Afterwards, I sent students a booklet - with visuals, exercises and progressions to carry on at home.
Here is what they said:
Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.
ONE-TO-ONES
→ MOVEMENT OR BALANCE COACHING
For individual attention and creating a programme for your goals or conditions. With moves & drills to practise later on at home.
In Clifton (YO30) in York.
