RESTORE YOUR MOVEMENT, START AT ANY AGE

Reclaim your movement potential from whichever point you are at now. At any age, and no matter your experience. With playful movement workshops, one-to-one coaching & natural park-based clubs… all in York.

Improve your confidence, all-round mobility & enjoyment of movement, starting from the ground up.

Foundation first for the quickest gains

We attend to your foundation - feet and ankles as these are often overlooked and respond quickly to some tlc. With warm-ups, passive mobilisation and active drills, we work on:

Your foot freedom & increased ankle mobility, with appropriate control & strength
Attention to any foot or lower limb conditions you are working with

Towards real life thriving & future active adventures

Then, we include active exercises build up co-ordination and capacity in joints, muscles and your whole body system. Ready for more assured bigger movements that carry over to everyday rewards.

Better balance, control & agility
Stop fearing falls, face an independent future with confidence
Rediscover natural movement patterns lost over time - reaching, carrying, hanging, squatting, crawling, jumping…
Better whole body mobility & control to support your daily life and active pastimes
Get more comfortable on the floor, getting up from there and maybe include ground-based animal flow movements