RESTORE NATURAL MOVEMENT
in York with playful workshops, 1:1 coaching & classes
MOVE, BALANCE, PLAY AT THE PARK
A fun workshop for all abilities & ages (18+)
SATURDAY 21st MARCH (10-11:30) / Pavilion, Homestead Park YO30 6WP
Come to the park, to play with movement warm ups and skills in a small friendly group session. You will leave with looser feet, stronger ankles, better balance, more movement agility & confidence.
What will we do?
Foot mobility warm-up exercises
Energising moves for toes, ankles & beyond
Beginner-friendly balance stances & games
Why will I like it? You will…
Gain movement confidence, resilience & capacity → be anti-fragile
Build skills, get more limber → for your walking, yoga, gym, gardening or upcoming summer adventures
Hear about lifestyle tweaks & smart footwear choices → for healthy, mobile pain-free feet
Want to come? Sign up now…
Places are FREE! Thank you to Homestead Park :)
Places are limited to 6 so book your place soon
Register → click the orange button. You will give me a few details. I will email you back to confirm your place…
See you soon.
Any questions? Please get in touch.
WHAT THEY SAID…
In our last workshop, we wiggled toes, mobilised muscles, explored movement and played with balance for 90 minutes. Afterwards, I sent students a booklet - with visuals, exercises and progressions to carry on at home.
Here is what they said:
Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.
KEEP IN TOUCH
Be sure to hear when our new pop-up workshops are added.
Join the mailing list - I send an occasional newsletter with practical tips and inspiration for more confident and joyful movement. As a thank you for joining, you get a free foot mobility self-assessment checklist.
ONE-TO-ONES
→ MOVEMENT OR BALANCE COACHING
For individual attention and creating a programme for your goals or conditions. With moves & drills to practise later on at home.
In Clifton (YO30) in York.
