How does Feldenkrais help people?

Lifelong physical improvement is possible

The animation shows us another way when discomfort, pain, or lack of ability leave us feeling powerless. With a gentle approach that complements other therapies, Feldenkrais helps feed your brain with new, positive sensations. This re-activates learning, leading to improvement, ease and enjoyment. You can look forward with confidence and curiosity to new movement and experiencing possibilities in the future.

Awareness Through Movement classes

See what happens in class. Look at the gracefulness. Hear from learners why they love it.

ONE-TO-ONE

Here is a small taste of what happens in a one-to-one.

Baby Liv, an inspiration for Feldenkrais students

See Baby Liv learning to move the way babies do - with curiosity, pleasure and patience…not striving or straining.

Life of Moshe Feldenkrais

See the wide-ranging life of Moshe Feldenkrais, born in (what is now) Ukraine and who lived from 1904 to 1984.

He lived and worked through the decades in Israel, Paris, Britain and USA. Along the way, he absorbed influences from judo, engineering, physics and many other disciplines as he created his method for developing potential, restoring dignity and lifelong learning.