TRY A LESSON NOW
Moving Your Arms to Soften Yourself
Take 20 minutes to do this mini lesson. Experience gentle, inward sensory movement. You might be surprised by the changes at the end.
Find somewhere to lie down - comfortable, warm and uninterrupted. A mat or rug on your floor. Or even your bed. Grab a blanket if your space is cool and pillows if you need them to be cosy.
Press play by clicking the arrow below to start. Listen to my voice. Follow along in your own way, so that it feels pleasant. Expect to feel calmed, peaceful and with a relaxed, softened face, neck and shoulders.