The centrepiece of the Feldenkrais® method are lessons called Awareness Through Movement®. We have 100s of them to teach. You need never be bored.
You lie down in a cosy spot → with your rug, mat, pillows, props or bed
I talk to guide you → gentle movement explorations are choreographed to teach you new patterns and ways of being
We include frequent rests → you settle and drop down into an intimate experience of yourself
Tune in and sense yourself → in motion and at rest
The lessons are human-paced with you in control → we dwell on comfort and mindful investigation with step-by-step improvement
The uses for these lessons are individual → for self-discovery, high level co-ordination, easeful movement recovery and to aid mental stillness