The centrepiece of our method are lessons called Awareness Through Movement®.
We have 100s of them to teach.
You need never be bored.
Read moreThe Role of Feldenkrais for Pain-Relief, Inner Peace and Optimism
I am delighted that the healthcare world is showing interest in the power of Feldenkrais.
I wrote a piece for the the British Holistic Medical Association (BHMA) about my project teaching mindful movement classes to patients in need following the pandemic. I gathered evidence and wrote about the impact on students.
The piece is now live on the BHMA website.
Read moreBe Here Now, with the Feldenkrais Method
The marriage of mind-with-body during our movement classes results in a surprising ease, presence and timelessness.
Originally written for Feldenkrais UK for the 2024 Interational Feldenkrais Week.
Read moreMeditation and Mindfulness - Let Me Count the Ways...
We hear from friends about how meditation (and its cousin, mindfulness) offers beneficial effects to restore and revive the whole person - mind and body.
You may have the idea that meditation is to be done in a certain way and comes from a certain tradition. My idea used to be that it involved sitting cross-legged while gazing at a flame. A recent study expanded my idea and showed me 20 ways to meditate. Perhaps Awareness Through Movement® counts as one of them…
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