My mission was to enjoy the outdoors + enjoy movement + go nowhere near a gym.

My solution was to devise a picnic bench movement snack workout.

Win win.

Is walking comfortable for you? Easy? Enjoyable? Or merely so you can count your steps? Ff you are held back by pain and injury, how can you reclaim your feet and your joy of walking? Reclaim your feet. Boost your health. Know where to start…

I am delighted that the healthcare world is showing interest in the power of Feldenkrais.

I wrote a piece for the the British Holistic Medical Association (BHMA) about my project teaching mindful movement classes to patients in need following the pandemic. I gathered evidence and wrote about the impact on students.

The piece is now live on the BHMA website.