I am delighted that the healthcare world is showing interest in the power of Feldenkrais.
I wrote a piece for the the British Holistic Medical Association (BHMA) about my project teaching mindful movement classes to patients in need following the pandemic. I gathered evidence and wrote about the impact on students.
The piece is now live on the BHMA website.
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The marriage of mind-with-body during our movement classes results in a surprising ease, presence and timelessness.
Originally written for Feldenkrais UK for the 2024 Interational Feldenkrais Week.
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We hear from friends about how meditation (and its cousin, mindfulness) offers beneficial effects to restore and revive the whole person - mind and body.
You may have the idea that meditation is to be done in a certain way and comes from a certain tradition. My idea used to be that it involved sitting cross-legged while gazing at a flame. A recent study expanded my idea and showed me 20 ways to meditate. Perhaps Awareness Through Movement® counts as one of them…
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For a few years, I have had intermittent episodes of vertigo and difficulty balancing.
I have paid close attention to what happens - my symptoms - in case the seeds of a solution are contained within them.
In my lesson – Being More Balanced - I share what I do to settle myself down, to find relief and start to break out of this pattern.
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