Reclaim your Feet. Boost Your Health.
BUT WHERE TO START?
Is walking comfortable for you? Easy? Enjoyable? Or merely so you can count your steps? Ff you are held back by pain and injury, how can you reclaim your feet and your joy of walking? Reclaim your feet. Boost your health. Know where to start…
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I am delighted that the healthcare world is showing interest in the power of Feldenkrais.
I wrote a piece for the the British Holistic Medical Association (BHMA) about my project teaching mindful movement classes to patients in need following the pandemic. I gathered evidence and wrote about the impact on students.
The piece is now live on the BHMA website.
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The marriage of mind-with-body during our movement classes results in a surprising ease, presence and timelessness.
Originally written for Feldenkrais UK for the 2024 Interational Feldenkrais Week.
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We hear from friends about how meditation (and its cousin, mindfulness) offers beneficial effects to restore and revive the whole person - mind and body.
You may have the idea that meditation is to be done in a certain way and comes from a certain tradition. My idea used to be that it involved sitting cross-legged while gazing at a flame. A recent study expanded my idea and showed me 20 ways to meditate. Perhaps Awareness Through Movement® counts as one of them…
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