Movement Explorer, Restorer + Guide
skills | mobility | balance | confidence | resilience
Have special circumstances? Want a programme to start where you are at & progress over time? Prefer individual attention? One-to-ones could be made for you. These sessions take place in Clifton (YO30) York.
MOVEMENT RESTORATION COACHING SESSIONS
full length 60 minutes
or catch up 30 mins
Based on what we do in-session, I send you a programme of moves & drills to practise later on at home.
A FELDENKRAIS EXPERIENCE
This Feldenkrais Method experience helps you hone body awareness, proprioception & movement skills, along with other benefits. A phone call if you are new to me, to understand your wishes.
50 minute hands-on bodywork & guided movement session
take home Awareness Through Movement lesson chosen for you
WHAT STUDENTS SAY
Already I can feel a difference in my standing and walking. I went for a 7am walk this morning and my sense of my toes and mobility of my feet was very different.
M… / After a coaching session