Let’s work together to help you find new solutions to issues such as: pain, stiffness or tension; restricted range of motion; balance difficulties; recovery from injury; stress or anxiety; discomfort in everyday activities; learning and neurological challenges; or optimising performance for sport, music or acting.
Read moreHow Can These Classes Help Me? What Are Their Benefits?
In these practical classes or workshops, you will experience movement that makes you feel good.
With these gentle, guided explorations of mindful movement, you can sense yourself, grow your awareness and fine tune your skills to change yourself from the inside out.
Read moreKeeping Within Your Comfort Zone - Why You Want To...and How to Do It
Read more“If you have a comfortable connection with your inner sensations — if you can trust them to give you accurate information — you will feel in charge of your body, your feelings, and your self.”
- Bessel van der Kolk, The Body Keeps the Score
