One-to-ones can include a powerful and practical combination approach for a rich and delightful multi-sensory learning experience. What are the ingredients?
Read moreWho is Suited to a One-to-One? In What Circumstances?
One-to-ones are suitable for all, with no experience is needed. Sessions are friendly and informal. And, you will be glad to know the sessions take place fully clothed!
When you book, you can answer questions about movement or mind-body difficulties you may be experiencing. You can let me know which positions and movements are easy and feel safe for you. And those you would like to improve. This helps me to plan an appropriate programme for you.
Read moreWhat Could I Improve with a One-to-One?
Let’s work together to help you find new solutions to issues such as: pain, stiffness or tension; restricted range of motion; balance difficulties; recovery from injury; stress or anxiety; discomfort in everyday activities; learning and neurological challenges; or optimising performance for sport, music or acting.
Read moreKeeping Within Your Comfort Zone - Why You Want To...and How to Do It
Read more“If you have a comfortable connection with your inner sensations — if you can trust them to give you accurate information — you will feel in charge of your body, your feelings, and your self.”
- Bessel van der Kolk, The Body Keeps the Score