We hear from friends about how meditation (and its cousin, mindfulness) offers beneficial effects to restore and revive the whole person - mind and body.

You may have the idea that meditation is to be done in a certain way and comes from a certain tradition. My idea used to be that it involved sitting cross-legged while gazing at a flame. A recent study expanded my idea and showed me 20 ways to meditate. Perhaps Awareness Through Movement® counts as one of them…