We hear from friends about how meditation (and its cousin, mindfulness) offers beneficial effects to restore and revive the whole person - mind and body.
You may have the idea that meditation is to be done in a certain way and comes from a certain tradition. My idea used to be that it involved sitting cross-legged while gazing at a flame. A recent study expanded my idea and showed me 20 ways to meditate. Perhaps Awareness Through Movement® counts as one of them…
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Basic set-up for class > a mat or rug with some space either side to spread out or roll around on > a towel folded to your perfect thickness for placing under your head and keeping your neck feeling nice and neutral.
Props to hand for extra comfort > rolled towel, useful for padding under knees and wrists > pillow as padding anywhere that is troubling you
People often ask what equipment they need to come to classes in Awareness Through Movement. You only need a few everyday items as the pictures show. And find out why you should go to the trouble.
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For a few years, I have had intermittent episodes of vertigo and difficulty balancing.
I have paid close attention to what happens - my symptoms - in case the seeds of a solution are contained within them.
In my lesson – Being More Balanced - I share what I do to settle myself down, to find relief and start to break out of this pattern.
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In these practical classes or workshops, you will experience movement that makes you feel good.
With these gentle, guided explorations of mindful movement, you can sense yourself, grow your awareness and fine tune your skills to change yourself from the inside out.
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