Comfort and Joy - in class and beyond

January 6, 2023 Julie Wrigley

**Basic set-up for class** > a mat or rug with some space either side to spread out or roll around on > a towel folded to your perfect thickness for placing under your head and keeping your neck feeling nice and neutral.
**Props to hand for extra comfort** > rolled towel, useful for padding under knees and wrists > pillow as padding anywhere that is troubling you

People often ask what equipment they need to come to classes in Awareness Through Movement. You only need a few everyday items as the pictures show. And find out why you should go to the trouble.

Becoming More Balanced

September 10, 2022 Julie Wrigley

Balance troubles & the start of some solutions

For a few years, I have had intermittent episodes of vertigo and difficulty balancing.

I have paid close attention to what happens - my symptoms - in case the seeds of a solution are contained within them.

In my lesson – Being More Balanced - I share what I do to settle myself down, to find relief and start to break out of this pattern.

Ingredients of the combination approach we use in one-to-ones

August 24, 2022 Julie Wrigley

One-to-ones can include a powerful and practical combination approach for a rich and delightful multi-sensory learning experience. What are the ingredients?

Who is Suited to a One-to-One? In What Circumstances?

August 8, 2022 Julie Wrigley

One-to-ones are suitable for all, with no experience is needed. Sessions are friendly and informal. And, you will be glad to know the sessions take place fully clothed!

When you book, you can answer questions about movement or mind-body difficulties you may be experiencing. You can let me know which positions and movements are easy and feel safe for you. And those you would like to improve. This helps me to plan an appropriate programme for you.

MOVE BETTER, FEEL BETTER

holistic movement classes + bodywork