MOVE BETTER, FEEL BETTER

holistic movement classes + bodywork

Comfort and Joy - in class and beyond

January 6, 2023 Julie Wrigley

**Basic set-up for class** > a mat or rug with some space either side to spread out or roll around on > a towel folded to your perfect thickness for placing under your head and keeping your neck feeling nice and neutral.
**Props to hand for extra comfort** > rolled towel, useful for padding under knees and wrists > pillow as padding anywhere that is troubling you

People often ask what equipment they need to come to classes in Awareness Through Movement. You only need a few everyday items as the pictures show. And find out why you should go to the trouble.

Becoming More Balanced

September 10, 2022 Julie Wrigley

Balance troubles & the start of some solutions

For a few years, I have had intermittent episodes of vertigo and difficulty balancing.

I have paid close attention to what happens - my symptoms - in case the seeds of a solution are contained within them.

In my lesson – Being More Balanced - I share what I do to settle myself down, to find relief and start to break out of this pattern.

The All Round Feel-Good Factor from Feldenkrais®

January 30, 2021 Julie Wrigley

For me, Feldenkrais feels like a way to work holistically, with my body, mind (and brain).

Although it can make it easier to analyse and name the individual effects for body vs mind, there is really no need to separate them out like this.

Slow Down. You Move Too Fast!

December 18, 2018 Julie Wrigley

In our speedy times, why do we find it so hard to slow down?

What do we fear we may miss out on by slowing down? Do we want to be seen as productive? Do we want to achieve?