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Smooth Moves Lab

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07817 362281
Mindful Movement Classes & Coaching

MOVE BETTER, FEEL BETTER

holistic movement classes + bodywork

Smooth Moves Lab

  • Home
  • Online Classes
  • York Classes
  • One-to-ones
  • Get Emails
  • Free
    • Lesson To Try Now
    • Videos
    • Ways to Work With Me
    • Consultation
    • Read

What Happens in an Online Session - Step by Step?

August 5, 2022 Julie Wrigley

The online sessions are live streamed to your own home. We use Zoom, a user-friendly online meeting service that lets people from anywhere interact as if we're in the same room together.

This format works very well…

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In Awareness Through Movement, One-to-one

6 Ways to Keep the Changes After The Lesson Is Over

June 3, 2020 Julie Wrigley
ross-findon-change.jpg

Often, at the end of a Feldenkrais class, I feel great!

I stand up. Sense myself in new ways. Often in ways that seem to be quite unlike myself. Unlike my usual, everyday self.

Each class has a different effect, leaving me feeling strong…or long…or light…or fluid…or powerful…or graceful…or refreshed…or spacious…or poised…

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In Awareness Through Movement, One-to-one
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