Read more“If you have a comfortable connection with your inner sensations — if you can trust them to give you accurate information — you will feel in charge of your body, your feelings, and your self.”
- Bessel van der Kolk, The Body Keeps the Score
What Happens in an Online Session - Step by Step?
What does Awareness Through Movement® Feel like?
In this style of class, you take stock of how you feel at the beginning. Then, you lie down and start to notice your senses.
The teacher talks, guides. You follow along to try out slow, easy, playful moves. You foreground your awareness, letting go of effort, dwelling in ease. It feels like mindfulness in motion.
Read more6 Ways to Keep the Changes After The Lesson Is Over
Often, at the end of a Feldenkrais class, I feel great!
I stand up. Sense myself in new ways. Often in ways that seem to be quite unlike myself. Unlike my usual, everyday self.
Each class has a different effect, leaving me feeling strong…or long…or light…or fluid…or powerful…or graceful…or refreshed…or spacious…or poised…
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