43

Therapeutic. Essential. You don't know how much you need them until you take the first class. Thank you for creating a space and community for those of us who have for reasons various have neglected our bodies! | AS

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41

The thing that has been a most welcome surprise is the body positivity that the sessions have inspired in me. I have always been very conscious of the way I look and had never known myself to be content with my body, until my sessions with Julie encouraged me to affirm and celebrate it. | AS

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40

Through the sessions, I have become aware of how my body is carrying the burden of stress and how to combat it. I especially enjoy the full body scans that bookend the sessions as they make me perceptive of the subtle changes that my body has experienced during the course of the session. | AS

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39

I have couple of orthopaedic problems that I find Feldy invaluable for, as a body re-learning experience… And, it is a good option for an activity for me to do, with having CFS / ME, as it is so gentle and my body likes the rests. | SB

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38

I continue to enjoy the pace and quality of the movements. It is always wonderful to tune in to little unexpected body awareness ‘aha’s! My hips felt 20 years younger after the class where my feet were rolling on my water bottle! I've really enjoyed the combination of " back to basics" classes and those involving pioneering moves. | SB

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35

In my yoga teaching I kept bringing Feldenkrais into it. Being slow, taking breaks...It has influenced a lot of what I do. It is really freeing to have that agency for myself. I don't think I have ever been to a class before where the message is do what suits you. It is really empowering...slowly breaking down perfectionism. | HS

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34

I'd forgotten how delicious your classes are, with full permission to do whatever I want, even if that is nothing. I felt very connected to my body, my movement. Having an eye pillow helped. Feeling a gradual progression of being very comfortable, to be here and stay present. It feels like a massive achievement to be ok in my body. | HS

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33

It went very deep. It's lovely. That internal awareness, sensory feedback…going beyond the perception of the senses. Something happens after that when you go into that real stillness…which I get in deep meditation. A beautiful class. | ML

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32

I found the pace of the workshop perfect to be able to tune in to what my body was doing. I enjoyed the actual movements and feel much better than when I started - less pain and stiffness. Lovely relaxed and fun afternoon! | SB

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30

Even with chronic fatigue syndrome I can take part in a physical movement class and positively connect with my body. Feldenkrais has given me a new way to tune into my body and movement… with minimum effort and letting go of unnecessary tension. I always feel better after classes and my body feels more aligned and and relaxed. The classes also help with my persistent lower back pain. | JS

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