Read moreEveryone said they really enjoyed the session, it was extremely interesting, well presented, paced well and gave lots of information… Attendees said they benefited from the taster class experience and could feel a difference. | York Federation of Holistic Therapists Group
23
Read moreI enjoyed the discipline of honing in on specific areas of the body and fully concentrating on how it feels. I find mindfulness pretty impossible normally, so it was great to do this in a guided way with someone to keep me on track and bring my attention back when necessary. | KM
22
Read moreI really appreciated having a dedicated time to focus on trying to relax! I liked your friendly approach and the way you had a plan but were also open to adapting the session based on my energy levels. Thank you for your patience and insights. | KM
20
Read moreThank you for the sessions, they are very beneficial…I think I’m more aware of how my body is. | JL
19
Read moreI am becoming more aware of how my body works whilst I am hoeing in the gardens. I've realised that I'm not engaging with my pelvis…making my lower back painful and tight. I do a lot of bending and lifting, and just being more aware that I have a pelvis that can help in these tasks is very useful! | JL
18
Read moreI want to let you know how useful I'm finding your sessions. I feel very squashed up before, and then afterwards I feel that my spine and pelvis have released themselves. | JL
16
Read moreI am enjoying the classes, especially last week which was useful for relaxing my lower back… There’s more to Feldenkrais than I realised. | IS
14
Read moreYou're doing a beautiful job, thank you. | C
13
Read moreLove the gentleness, the pace was just right, and all the exercises surprised me. What started out as a tiny movement in the class resonated hours later for me in much deeper muscles than I thought I had used in that small movement. | C
12
Read moreI definitely felt like there were more points of contact with my mat by the end of the session which I'm assuming is a loosening of tension. | ET
11
Read moreEnjoyable! I find it really worthwhile to explore and be more mindful of the smaller movements we tend to take for granted. | ET
10
Read moreThank you for another releasing class. Great feeling to be back. | CC
9
Read moreLast week’s class was again wonderful and this time I felt aware of how my body felt physically at ease. I had started the class with pain in the hip and knee, but as I walked around at the end of the class there was a feeling of letting go and ease. | CC
8
Read moreAfter each class, I feel more at ease and lighter. I have noticed it more from an emotional, relaxed level. | CC
7
Read moreI really enjoyed this experience. I felt I actually connected to and was aware of my spine. It felt a part of me, versus a disconnect. | CC
6
Read moreYou are a mine of information! | CC
5
Read moreFelt v aligned and whole and in my body. | HS
4
Read moreA brilliant way of bringing careful attention to the body and its needs and its limits. Excellent for complementing mindfulness or yoga practice. These classes have been such a lovely introduction to Feldenkrais for me! | NB
3
Read moreThe vibe is delightfully free of the narrative of 'doing it properly', or perfecting poses or looking good. It's lovely that the emphasis is on working with the body in a very tender, caring way. | NB
2
Read moreIt really complements my mindfulness teaching and practice, and other styles of movement I do! | NB