23

I enjoyed the discipline of honing in on specific areas of the body and fully concentrating on how it feels. I find mindfulness pretty impossible normally, so it was great to do this in a guided way with someone to keep me on track and bring my attention back when necessary. | KM

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22

I really appreciated having a dedicated time to focus on trying to relax! I liked your friendly approach and the way you had a plan but were also open to adapting the session based on my energy levels. Thank you for your patience and insights. | KM

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