Awareness through Movement® lessons include many fascinating ideas synthesised from varied fields of study.

Moshe Feldenkrais was driven to develop his method of lessons to help himself with a recurrent knee injury that was not medically treatable at the time. He looked to the disciplines of physics, psychology, neuroscience and martial arts to find out how he could learn how to move well again - with ease, grace and skill.

If you are thinking of coming to class for the first time, here are some tips to help you get the most out of it.

1 - Cultivate a beginner’s mind set

It really is different from anything else, so come with an open mind. People say it is like…