ONE-TO-ONE SESSION IN-PERSON 60 mins
ONE-TO-ONE SESSION IN-PERSON 60 mins
The one-to-one session, in person
In York, Clifton area - address provided on booking
Personalised , friendly one-to-one session
All welcome, no experience needed
Powerful & practical Feldenkrais® combination approach for a rich, multi-sensory moving & learning experience
Includes hands-on work, if you choose…not if not - let me know your preferences
Single sessions or bundles of 3 available
Guided audio lesson to replay at home (optional)
My studio
It is a bright, light space on the 1st floor of my house, with a big window out onto the park next door and its glorious trees.
We will sit a little at the beginning. After that, you can lie down on my wide, low, padded table or on mats on the floor if you prefer. We can use my props to help you be super comfortable: rollers, bolsters, pads, blankets… This settling in part of the session always pays off!
On the optional audio lessons
If you choose this option, you will be sent a 30-40 minute audio lesson after we have met in person. This is a digital audio file for you to download and replay as many times as you like at home
Each Awareness Through Movement lesson is verbally guided by me and is based around the same movement patterns as we explored together in the one-to-one session.
What is it for? For you to experience similar sensations and movements as in the one-to-one. With the opportunity to apply the learning for yourself DIY-style, through practice and repetition
These audio lessons are very adaptable - you can follow along to do part of a session or the full session as you please - beneficial either way
Dates & Times
By arrangement, tell me your preferences when you book
Cost / Single Session
£45 a single session
£55 a single session + with added guided audio lesson to keep*
Cost / Bundle of 3 Sessions
£115 a bundle of 3 sessions
£145 a bundle of 3 sessions, with 3x added guided audio lessons to keep*
Booking
Click the drop-down menu (down arrow in the rectangular black box below) to select your single session or bundle of 3. And to include or exclude the optional audio lessons
Leave the quantity alone - showing as 1 - unless you are also booking for a friend
Click the orange button to be taken to the payment page
There will be a form for you to tell me your preferred dates and times.
I will be in touch to confirm these arrangements and to send you my address
Focus on your own situation & goals
When you work with me one-to-one, we can focus on you and your own situation, adapting as we go. You are likely to make quicker progress with your movement or mind/body challenges or goals.
You can ask questions. This may help you retain more of what we have done so you can put it into practice at other times in your life.
How long shall I keep coming?
You know the answer… It depends!
It depends on you - how you like to learn, your time, money, interest in this work and everything else going on for you.
It can be a short-term or long term choice - both with their own benefits.
Short term
Come once, twice or three times, to get an initial impression of this work.
Then you might choose to move onto a group class or self-study, or return for a very occasional one-to-one top-up.
Long term
If you come more regularly, we can set up a joint investigation (you and me) into a challenge you are working with.
Together, we will set up the conditions and play with movement patterns for you to:
refine your skills of self-care and deepen your self-knowledge
hone your sensory acuity and bodily awareness…which provides nourishing information to your sensory-motor system
explore novelty as a key ingredient of neuroplasticity to bring about improvements or changes
find how to let your weight be carried more fully by your skeleton and the ground…and a little less by your hard-working muscles
invite co-operation of all the various places of your body into movement - those places you already know about and others you have no idea even exist
feel sensations of lightness and smoothness in motion