ONE-TO-ONE SESSION IN-PERSON 60 mins

from £10.00

In York, Clifton area - address provided on booking

Personalised , friendly one-to-one session
All welcome, no experience needed
Powerful & practical Feldenkrais® combination approach for a rich, multi-sensory learning experience
Includes hands-on work, if you choose…not if not
Single sessions or bundles of 3 available
Guided audio lesson to replay at home (optional)

My studio

It is a bright, light space on the 1st floor of my house, with a big window out onto the park next door and its glorious trees.

We will sit a little at the beginning. After that, you can lie down on my wide, low, padded table or on mats on the floor if you prefer. We can use my props to help you be super comfortable: rollers, bolsters, pads, blankets… This settling in part of the session always pays off!

Dates & Times

By arrangement, tell me your preferences when you book

Cost / Single Session

£45 a single session
£55 a single session + with added guided audio lesson to keep*
£10 guided audio lesson* (purchased separately)

Cost / Bundle of 3 Sessions

£115 a bundle of 3 sessions
£145 a bundle of 3 sessions, with 3x added guided audio lessons to keep*
£30 guided audio lessons* (purchased separately)

Booking

Click the drop-down for a single session or bundle of 3 + to include or exclude the audio lessons
Click the orange button to pay
There will be a form for you to tell me your preferred dates and times.
I will be in touch to confirm these arrangements and to send you my address

*On the audio lessons

Guided Awareness Through Movement lesson, based around the same movement patterns as we explored in the one-to-one session. For you to experience similar sensations and apply the learning for yourself DIY-style
Around 30-40 minutes each, to replay as many times as you like at home. Do part of a session or the full session as you please - beneficial either way

Single session or bundle of 3 / with or without audio lesson as follow up:

Single one-to-one session (in York) £45 Single one-to-one session + guided audio to keep £55 Bundle of 3x one-to-one sessions (in York) £115 Bundle of 3x one-to-one sessions + 3x guided audios to keep £145 Single guided audio to keep £10 Bundle of 3 guided audios to keep £30

Quantity:

Book Your One-to-One - A Single or Bundle

Focus on your own situation & goals

When you work with me one-to-one, we can focus on you and your own situation, adapting as we go. You are likely to make quicker progress with your movement or mind/body challenges or goals.

You can ask questions. This may help you retain more of what we have done so you can put it into practice at other times in your life.

How long shall I keep coming?

You know the answer… It depends!

It depends on you - how you like to learn, your time, money, interest in this work and everything else going on for you.

It can be a short-term or long term choice - both with their own benefits.

Short term

Come once, twice or three times, to get an initial impression of this work.

Then you might choose to move onto a group class or self-study, or return for a very occasional one-to-one top-up.

Long term

If you come more regularly, we can set up a joint investigation (you and me) into a challenge you are working with.

Together, we will set up the conditions and play with movement patterns for you to:

refine your skills of self-care and deepen your self-knowledge
hone your sensory acuity and bodily awareness…which provides nourishing information to your sensory-motor system
explore novelty as a key ingredient of neuroplasticity to bring about improvements or changes
find how to let your weight be carried more fully by your skeleton and the ground…and a little less by your hard-working muscles
invite co-operation of all the various places of your body into movement - those places you already know about and others you have no idea even exist
feel sensations of lightness and smoothness in motion