WISE MOVES - A Zoom Feldenkrais Movement course

Cultivate your movement intelligence. Boost your body wisdom.

Saturdays / 10:00 UK time / 27th Apr - 11th May

Each week

• 45-min gentle, guided lesson in Awareness Through Movement®

• Recording to download & keep

• Time for Q&A, chat with peers

What Does It Help With?

We will visit 3 classic lessons that can help you holistically - for your body, mind & brain.

Body

• Move well with ease

• Grow your movement intelligence

• Boost body wisdom

Mind + Brain

• Deep calm

• Feel good

• New skills

• Brain training

What Happens?

• 3x live sessions on Zoom (60 mins each)

• 3x recordings to keep & use as many times as you like

• For all ages & abilities, even with pain, injury or anxiety

• Mostly lying down - with a big focus on how to maximise your comfort & receptivity

• If you have a challenge we can talk before the course starts to figure out a bespoke plan for you & your situation

• I am proud to be offering this course as part of International Feldenkrais Week (6-11 May 2024) in honour of Moshe Feldenkrais' 120th birthday

Do I need any special kit?

No.

• Warm, loose clothes.

• A mat or rug to lie on.

• A couple of small towels or pillows for optional padding.

Book your spot

Book the course - £24

• 3 live Zoom sessions / includes 3 recorded lessons to keep

Book a single drop-in class £12

• Live Zoom session only / no recording

If you book a single class and then want to convert to the full course and get all recordings - I will refund your class fee. :)