MAGIC BLANKET MOVEMENT
MAGIC BLANKET MOVEMENT
MAGIC BLANKET MOVEMENT
A Zoom Feldenkrais movement course with soft blanket rollers
Saturdays / 10:00 UK time / 24th Feb - 23rd March
Each week
45-min gentle, guided lesson in Awareness Through Movement®
Added soft roller magic in many different positions - to feel more sensory details
Soft roller is a fool proof way to let go of muscular holding & tension
Time for Q&A, chat with peers
Recording to download & keep
What Does It Help With?
These guided ‘Awareness Through Movement’ lessons help you holistically - for your body, mind & brain.
Let a comfortable soft roller blanket teach you how to…
Body
Dissolve tension
Make friends with gravity
Enjoy fluid spiral movements
Bring ease and release to unhappy areas - like back, neck, shoulders
Find more symmetry, without effort
Mind + Brain
Arrive at deep calm
Practice mindfulness - in motion & in rest
Self-regulate your autonomous nervous system
Use & train your brain to stay sharp
Master the movement of your attention
Apply neuroplasticity = positive change at any age
What Happens?
5x live sessions on Zoom (60 mins each)
5x recordings to keep & use as many times as you like
For all ages & abilities, even with pain, injury or anxiety
Mostly lying down - with a big focus on how to maximise your comfort & receptivity
If you have a challenge we can talk before the course starts to figure out a bespoke plan for you & your situation
Do I need any special kit?
No.
Warm, loose clothes.
A mat or rug to lie on.
A couple of small towels or pillows for optional padding.
To make your magic roller
a blanket or large bath towel to roll up
a rolled yoga mat can work well
or a foam roller if you have one and you prefer a harder surface
Book your spot on the course
£40 / 5 live Zoom sessions / 5 recorded lessons
Book a single drop-in class
£12 per class / live Zoom session only / no recording
If you book a single class and then want to convert to the full course and get all recordings - I will refund your class fee. :)