FRESH MOVEMENTS, A FRESHER YOU

A Zoom course to learn the foundations of the Feldenkrais Method (13th Jan - 10th Feb)

Saturdays / 10:00 UK time

What Does It Help With?

It helps holistically - for body, mind & brain.

Body

New skills, co-ordination, balance, free-er movement, less tension, no strain

Mind

Deep calm, mindfulness, self-regulation

Brain

Brain training, attention mastery, neuroplasticity

What Happens?

• 5x live sessions on Zoom (60 mins each)

• 5x recordings to keep & use as many times as you like

• For all ages & abilities, even with pain, injury or anxiety

• Mostly lying down. I have a big focus for everyone on how to maximise your comfort & receptivity

• If you have a challenge we can talk before the course starts to figure out a bespoke plan for you & your situation

• Each week

  • 45-min gentle, guided lesson in Awareness Through Movement®’

  • Sharing a key Feldenkrais strategy, to learn & improve at anything

  • Time for Q&A, chat with peers

Register to book your spot on the course

£40