FRESH MOVEMENTS, A FRESHER YOU

Sat 20th Jan / 1400-16:00 / Community Room, Ouse Lea, York, YO30 6SA

Travel & parking info for the venue will be provided when you book

A 2-hour in-person workshop in York to sample the Feldenkrais Method

What Does It Help With?

It helps holistically - for body, mind & brain.

Body

New skills, co-ordination, balance, free-er movement, less tension, no strain, body confidence

Mind

Deep calm, mindfulness, self-regulation, inner peace

Brain

Brain training, attention mastery, neuroplasticity

What Happens?

• Quick intro to this practical, holistic method of movement improvement

• Then you’ll be guided through 2 or 3 gentle lessons in Awareness Through Movement

• Each includes a key Feldenkrais strategy to help you get better at anything

• We have pauses, rests and breaks built in

• For all ages & abilities, even with pain, injury or anxiety

• Time for Q&A and chat with your peers

Will It Suit Me?

• A small group (max 6 ppl) for personal help from me to maximise your comfort, ease & receptivity

• Fine for you if you can lie on a mat or rug on the floor

• Bring your own mat, cushions, blanket to be comfy

• No movements are fast or at extremes of end range. All is gentle & controlled

• All can join in and progress step-by-step in their own way

• If you have a challenge we can talk before the course starts to figure out a bespoke plan for you & your situation

Register to book your spot on the course

£12

• Discounted price for Ouse Lea Residents

£18

• Full price for non-resident of Ouse Lea