A FREE LESSON
to do, enjoy, keep
Be Here Now
This short Awareness Through Movement lesson is easy for anyone to do.
Lie on your floor, rug, mat or bed. You don’t need any physical prowess as our starting point is with simple everyday movements. And, we develop gradually from there.
Please use props to make yourself comfortable. Self-care is important! Practise being nice to yourself. And it also helps your nervous system settle down, be ready to learn new ways of being, of moving and to change your state.
Mindfulness in motion
I hope you enjoy this lesson. It is an adventure in mindfulness in motion. For some who struggle with mindfulness, they find this more do-able. More absorbing, less boring. And it is a great adjunct for fans of practices like breathwork and meditation.
Do the lesson
Set aside 20 minutes and dive in.
Click to play it now.
Click “download” to save to your device for later. Re-play it any time. The discoveries are different each time.
How was it?
I’d love to hear how this was for you. Please let me know.
What did you feel, sense or notice?
Did you get any new perceptions or states of mind arising, that were novel to you?
Did you have a different sense of your self at the end?
Did you enjoy moving and find it pleasurable, graceful?
Feel pain or stiffness reduce? …Something else?
