Make progress with foot mobility, natural movement & balance / 30 mins

Ouse Lea, Clifton Green YO30 6SA / my 1st floor home studio

• a 30-min catch up

• with any new exercises or variations sent on afterwards

A short catch up can be ideal for a follow-up session, assuming you have no brand new topics or challenges to work on. We will have a quick chat to review progress since your previous session, so we can build on what you have been doing so far.

• Try out more challenging versions of the movements you have been working with

• Add new variations or different exercises to meet the same goals

• Regress or tweak any moves that haven’t been working for you

If you want a change in focus or you have completely new goals, you may prefer to book a 60-minute session.

After the session

I will send you (email or WhatsApp) a pdf copy of any new exercises we did in session for you to work with later at home.

Who is this good for

This could be for you if you want…

• to improve movements for daily life, sports or leisure activities - with more skill and less strain

• to prevent injury, build joint resilience and support any rehab

• to be anti-fragile, safeguard your future independence - avoid falls, fractures & fear

• to start a new foot-first movement practice for life

All with tools and science backed techniques researched and used by holistic physiotherapists & podiatrists The Foot Collective.

Let’s continue

• Click the orange button below to book your short coaching catch-up