Make progress with restoring your movement potential, skill & enjoyment / 30 mins

Ouse Lea, Clifton Green YO30 6SA / my 1st floor home studio

• a 30-min catch up

• with any new exercises or variations sent on afterwards

A short catch up can be ideal for a follow-up session, assuming you have no brand new topics or challenges to work on.

If you want a change in focus or you have completely new goals, you may prefer to book a 60-minute session.

When you book

You fill a short form when you book, to give me a heads-up what you might like to tweak from you original session.

During the session

When we meet we will have a quick review of progress since your previous session, so we can build on what you have been doing so far.

• Try out more challenging versions of the movements you have been working with

• Add new variations or different exercises to meet the same goals

• Regress or tweak any moves that haven’t been working for you

After the session

I will send you (email or WhatsApp) a pdf copy of any new exercises we did in session for you to work with later at home.

Let’s continue

• Click the orange button below to book your short coaching catch-up