Coaching for whole body mobility, balance or specific target movement patterns

Ouse Lea, Clifton Green YO30 6SA / my 1st floor home studio

• a 50-60 mins coaching session

• with exercises, drills or flows to keep

I offer coaching and education to help you move with more confidence and ease. We start at your level and can scale progressively if you come along to subsequent sessions.

When you book you fill a form to choose your goals.

These could include:

• Mobility work - whole body or for target areas

• Basic bodyweight moves to build strength, adjusted for your starting point

• Balance training, games & progressions (from The Foot Collective)

• Foot-focused practices to develop flexible, capable feet - for a surer footing, to feel more grounded or to address challenges

• A transition to more minimalist, foot-friendly shoes over time

• Large whole-body movements such as squatting, hanging, swinging, carrying, jumping

• Ground-based movements for all-round mobility, range of motion and strength - sitting / sit to stand / locomotion / animal-flow

• Honing body awareness (proprioception) - for accurate muscle control, co-ordination, quick movement learning and mindfulness

After the session

I will send you (by email or WhatsApp) a pdf copy of the exercises we did in the session for you to work with later at home.

Can anyone do this?

Pretty much!

• any age, ability and experience

• if you can use stairs to get to my first floor studio

• if you can stand (with or without support of a wall or chair) or even if you are restricted to sitting in a chair at the moment

I particularly enjoy working with people who lack confidence with movement or are rebuilding capacity after injury, illness or just a long break for the many reasons that life throws our way.

What should I wear?

• everyday clothes are fine, as long as you can move freely and feel comfortable

• sports kit is also fine if you prefer

• if we will be working with your feet, come ready to take your shoes off, with clean tootsies & any cuts or sores covered with plasters

Who is this good for?

This could be for you if you want…

• to improve movements for daily life, sports or leisure activities - with more skill and less strain

• to prevent injury, build joint resilience and support any rehab

• to be anti-fragile, safeguard your future independence - avoid falls, fractures & fear

Let’s get started - book your session - £40!

• When you book, you can fill a form to tell me your preferred dates & times, along with any goals or challenges you would like to work on

• I will email to confirm our session time and send you my full address and parking information

• You have a 50-60 mins coaching session

• I email you afterwards with your programme of exercises & other useful material material