Movement Explorer, Restorer + Guide
skills | mobility | balance | confidence | resilience
The Get Moving! workshop on 10th October is for all abilities.
Feel good, move your body, build your confidence and have fun alongside others. This 90-minute introduction indoors to my approach will include warm ups, body mobility drills, basic bodyweight moves, balance games and some outdoor exploration (weather permitting).
It is part of the celebration of ageing that is the York 50+ Festival. All ages are welcome to my session - even under 50s!
Booking is essential → please click into the image above.
COMMENTS FROM WORKSHOP PARTICIPANTS
Thanks a lot for sharing all the info after, particularly the bits on knees! I really enjoyed the workshop and have been recommending your sessions to my friends.
I had a wonderful afternoon of playing, exploring, learning and sharing. Added bonus: my feet, balance and overall well being have been given a boost…Thanks Julie for all the information. You always go the extra mile. You're a star.
That workshop was very useful and has given lots to think about…Also, excellent leaflet!
How much I enjoyed Saturday's workshop at Theatre 41 - and what a great venue! I really valued the interaction with others, sharing knowledge and learning from them. I'd like to book up for another.