GUIDED BODY AWARENESS
Train proprioception → feel where you are, what you do, to know yourself better
Settle into your body, become calm, self regulate
Improve neuro-muscular control → move the way you would like to
Being More Balanced
A 20-minute immersive audio session, based on Feldenkrais Awareness Through Movement.
Lie down, get cosy, click below to press play…
Listen to the voice, rest, move, feel, settle in…