GUIDED BODY AWARENESS
A Vital tool towards more skilful movement
Train proprioception → feel where you are, what you do, to know yourself better
Settle into your body, become calm, self regulate → dissolve needless muscular tension that may be tiring you out and blocking more easeful movement
Improve neuro-muscular control → do what you want, move the way you would like to
Being More Balanced
A 25-minute immersive audio session, based on Feldenkrais Awareness Through Movement.
You can re-listen as often as you like. It feels different… you learn something different every single time.
For now - lie down, get yourself cosy, click below to press play… Listen to the voice, rest as you like, move as you like, feel, settle in…