GUIDED BODY AWARENESS

  • Train proprioception → feel where you are, what you do, to know yourself better

  • Settle into your body, become calm, self regulate

  • Improve neuro-muscular control → move the way you would like to

 

Being More Balanced

A 20-minute immersive audio session, based on Feldenkrais Awareness Through Movement.

Lie down, get cosy, click below to press play…

Listen to the voice, rest, move, feel, settle in…