Assess & work with foot mobility & balance

At my 1st floor home studio in Ouse Lea, Clifton Green YO30 6SA

• a short (30-35 mins) session

• free for now, in return for useful honest feedback

No matter whether you are new to foot-friendly movement restoration or more experienced, I offer coaching and education at your level to help you work on:

• freeing your feet, training your toes

• restoring balance

• feeling more grounded from the feet up…ankles, knees, hips, back & beyond

• moving with more ease and confidence

All with tools and science backed techniques researched and used by holistic physiotherapists & podiatrists The Foot Collective.

During this short session…

We will start to sample the following:

1. Foot function & mobility assessment OR balance assessment / you choose

2. Foot foundation warm up ideas - we do these together so you can learn them for later at home

3. Foot training exercises - 1 or 2+ selected to suit you, I demo and we do together

4. Introduction to balance stances and levels

Can anyone do this?

Pretty much!

• any age, ability and experience

• if you can stand (with or without support of a wall or chair) or even if you are restricted to sitting in a chair at the moment

I particularly enjoy working with people who lack confidence with movement or are returning to it after injury, illness or just a long break for the many reasons that life throws our way.

What should I wear?

• everyday clothes are fine, as long as you can move freely and feel comfortable

• sports kit is also fine if you prefer

• please come ready to take your shoes & socks off, as we will preferably move in bare feet at least some of the time

• please bring your clean tootsies & any cuts or sores covered with plasters

Who is this good for

This could be for you if you want…

• to improve movements for daily life, sports or leisure activities - with more skill and less strain

• to prevent injury, build joint resilience and support any rehab

• to be anti-fragile, safeguard your future independence - avoid falls, fractures & fear

• to start a new foot-first movement practice for life

Future progression

There are plenty of directions you can take this in. Come to a playful workshop for a more social way to practise your balance abilities and natural foot movement skills.

Or, come for further full-length one-to-one coaching sessions (60 mins) where we can build on your progress and follow your own interests. With the full length sessions you also get exercises sent to you afterwards, and there is no need to share your feedback with me. Details and booking page are here.

Let’s get started - it is free for now!

NOTE: For a limited period, these mini sessions are offered free in return for honest, useful feedback afterwards, which I will ask for by email. One free session per person only. This is a new type of service for me to offer and your comments will help me fine tune what I do for the benefit of future clients. Thank you.

• Click the orange button below to book your free mini session