A playful 60-minute movement workshop for all

Date, time, venue xxx tbc

With a tiny bit of talk and plenty of action, you will sample how to:

• free your feet, train your toes

• restore balance

• feel more grounded from the feet up

• move with more ease and confidence

All with tools and science backed techniques used by holistic physios & podiatrists The Foot Collective.

What we will do

• foot foundation warm-ups, barefoot drills, balance exploration & games

• I guide you how to tune into body awareness to stay within your personal Goldilocks Zone - doing a level of movement that is not too easy (boring), nor too challenging (frustrating or painful)

• take home ideas to practise later as movement snacks, no props needed as household items work just as well

Can anyone do this?

Pretty much!

• any age, ability and experience

• if you can stand (with or without support of a wall or chair) you can join in

• if you can only sit in a chair, you will be able to join in with most of the session

I particularly enjoy working with people who lack confidence with movement or are returning to it after injury, illness or just a long break for the many reasons that life throws our way.

What should I wear?

• everyday clothes are fine, as long as you can move freely and feel comfortable

• sports kit is also fine if you prefer

• please come ready to take your shoes off, as we will move in socks or preferably bare feet - clean tootsies & any cuts covered with a plaster please

Who is this good for

This is for you if you want…

• to improve movements for daily life, for sports or leisure activities - use more skill, less strain

• to have a laugh trying out some new skills

• to prevent injury, build joint resilience and support any rehab

• to be anti-fragile, safeguard your future independence - avoid falls, fractures & fear

• to start a new foot-first movement practice for life or try out a new approach to training that puts foot function first

• are curious about transitioning towards more natural / barefoot shoes…or you have already made the switch

A few free places are available…

Come for free & give me honest feedback about your experience

• Please book to be sure of your place - go to the orange button below

• Please make use of your place if you do book. Thank you

• If you prefer to pay, with no strings attached afterwards, the cost is £15, with the booking page here

NOTE:

After the event I will ask all free attendees for feedback by email. This is a new type of event for me to offer and I am interested to hear how you found it and maybe how I could improve it for future students. Your comments will be super helpful with this.