A playful 60-minute movement workshop for all

Date, time, venue xxx tbc

With a tiny bit of talk and plenty of action, you will sample how to:

• free your feet, train your toes

• restore balance

• feel more grounded from the feet up

• move with more ease and confidence

All with tools and science backed techniques used by holistic physios & podiatrists The Foot Collective.

What we will do

• foot foundation warm-ups, barefoot drills, balance exploration & games

• I guide you how to tune into body awareness to stay within your personal Goldilocks Zone - doing a level of movement that is not too easy (boring), nor too challenging (frustrating or painful)

• take home ideas to practise later as movement snacks, no props needed as household items work just as well

Can anyone do this?

Pretty much!

• any age, ability and experience

• if you can stand (with or without support of a wall or chair) you can join in

• if you can only sit in a chair, you will be able to join in with most of the session

I particularly enjoy working with people who lack confidence with movement or are returning to it after injury, illness or just a long break for the many reasons that life throws our way.

What should I wear?

• everyday clothes are fine, as long as you can move freely and feel comfortable

• sports kit is also fine if you prefer

• please come ready to take your shoes off, as we will move in socks or preferably bare feet

Who is this good for

This is for you if you want…

• to improve movements for daily life, for sports or leisure activities - use more skill, less strain

• to have a laugh trying out some new skills

• to prevent injury, build joint resilience and support any rehab

• to be anti-fragile, safeguard your future independence - avoid falls, fractures & fear

• to start a new foot-first movement practice for life or try out a new approach to training

Limited places, please book - free places are available

x places are available at this event.

Choose to come for free or to pay!

NOTE: Some places are offered free in return for honest feedback afterwards, which I will ask for by email. This is a new type of event for me to offer and your comments will help me fine tune what I do for the benefit of future students. Thank you.

• £0 - come free, give me honest feedback afterward

• £15 - come along, no need to tell me what you thought about it