A playful 60-minute movement workshop for all

With a tiny bit of talk and plenty of action, you will sample how to:

• free your feet, train your toes

• restore balance

• feel more grounded from the feet up

• move with more ease and confidence

What we will do

• foot warm-ups, barefoot drills, balance exploration & games

• I guide you how to stay within your personal Goldilocks Zone - doing a level of movement that is not too easy (boring), nor too challenging (frustrating or painful)

• take home ideas to practise later as movement snacks, no props needed as household items work just as well

• all based on science back techniques used by holistic physios & podiatrists

Can anyone do this?

Pretty much!

• any age, ability and experience

• if you can stand (with or without support of a wall or chair) you can join in

• if you can only sit in a chair, you will be able to join in with most of the session

What should I wear?

• Everyday clothes are fine, as long as you can move freely and feel comfortable

• Sports kit is also fine if you prefer

• Please come ready to take your shoes off, as we will move in socks or preferably bare feet

Who is this good for

This is for you if you want…

• to improve movements for daily life, sports or leisure activities - with more skill and less strain

• to prevent injury, build joint resilience and support rehab

• to be anti-fragile, safeguard their future independence - avoid falls, fractures & fear

• to try out a new approach to movement, activity and training

Limited places, please book - free places are available

x places are available at this event.

Choose to come for free or to pay!

NOTE: Some places are offered free in return for honest feedback afterwards. I will email you and ask you to reply with your comments or you can choose to fill in an anonymous form.

This is a new type of event for me to offer and your comments will help me fine tune what I do for the benefit of future students. Thank you.

• £0 - come free, give me honest feedback afterward

• £15 - come along, no need to tell me what you thought about it