Twinkletoes!

A Workshop for Feet that Function, Better Balance & Increased Agility

• Sat 21 November

• 10:30 AM - 12 NOON

• 90 minutes

• Rawcliffe Rec, Rawcliffe Pavilion, St Mark’s Grove, York YO30 5TS

• All abilities, especially suits age 50+

Feet can feel better, move better. Balance can be trained & improved bit by bit. You can become more capable from the ground up. Confidence comes along for the ride.

What we will do

• foot & balance training

• use principles & exercises for stronger, more mobile, resilient feet

• train your balance from the level you are at with drills & games

• move better to address common foot conditions and pains

• ease restrictions in ankles, knees & hips

• learn simple strategies to implement into your daily life - movement snacks, change up your environment, consider role of footwear

• have some fun, connect with others on a similar journey

For all abilities, tailored to your level

I use a holistic, blended approach, with scalable practices drawn from several disciplines.

1. I will show simple, smaller, starter versions of each movement → with a small range of motion, sitting on a chair

2. I will build the moves up → more range, more complexity, different positions - standing, kneeling, all fours

I guide you how to attend to your sensations and levels of comfort, in the moment. This builds a strong mind-muscle connection, vital for learning new physical skills and practising safely and enjoyably in our own personal ‘Goldilocks Zone’. Each person can choose to stay moving at their own comfortable, do-able level.

What should I wear & bring?

• sports clothes or everyday clothes are both fine, as long as you can move freely and feel comfortable

• be prepared to take shoes off to work either in socks or bare feet

• bring a mat, blanket or big towel for you to work on when we get on the floor & anything else you like for your own comfort (cushions, blocks etc)

Book your place

£15

• Use the button below.

• Or if you prefer to make a bank transfer, drop me an email and I will give you my details. Thank you.