FREE FOOT & MOBILITY SELF ASSESSMENT

Thanks for joining my newsletter. Click the orange button below to download your Foot & Mobility Self Assessment. I hope you find it interesting.

Ways to use it

• Check in where you are now with your movement skills and quality - particularly the foot and whole lower body

• Target what you might like to improve

• Revisit the same checks in a few weeks or months to see your progress and keep motivated

• Bring it along if you have a 1:1 to give us a good starting point for working together