the FELDENKRAIS® WAY
Hello, I am Julie. I use the Feldenkrais® movement method to help myself and others feel good, holistically in mind, brain and body.
Somatic, easy going, joyful
This approach is somatic - which means we experience and explore movement from the inside, focusing on our own sensations, comfort, ease and possibility. We let go of ambition and enjoy the moment, like babies do as they organically learn to move around early in life without an instruction manual.
SURPRISING IMPROVEMENTS
Surprisingly, letting go of strain can also help us adults to reduce tension or stiffness, while we improve movement freedom and skilfulness. Bit by bit, we gain in confidence and self-understanding.
Feeling is believing, so I hope you give it a try. You may just (re)discover joy in movement, inner peace and pain relief.
Awareness Through Movement® LESSONS
The centrepiece of our method is the lesson format we call Awareness Through Movement. We have 100s of lessons to teach, so you need never be bored.
You lie down in a cosy spot - with your choice of rug, mat, pillows, props or on your bed
I talk to guide you through structured, gentle movement explorations…and in frequent rests
With no need to look at me, you gradually settle…and you drop down into your experience of yourself
These lessons dwell on your comfort, mindful investigation, ease for all and step-by-step improvement as we develop new and familiar movement patterns, at your own pace
Tune in to what you feel and sense…you may be surprised at how quickly changes occur
Many use these lessons for self-discovery, ease and to still their mind
Quick links
See below for more details or to book onto one of the following.
