MOVEMENT CLASSES COMING UP
Live classes online on Zoom, dates for the New Year to be added very soon!
With downloadable audio lessons to keep
Try a class with us → if you don’t like it, email me for a refund → no questions asked
MOVE BETTER. LIKE YOURSELF MORE
Hello, I am Julie. I use the Feldenkrais® movement method to help myself and others feel good, holistically in mind / brain and body. By doing this, you can become a better mover and like yourself more.
Somatic = easy going, joyful
This approach is somatic → we experience and explore movement from the inside. We focus on our own sensations. We lean into comfort, ease and possibility. We let go of ambition to enjoy the moment. Like babies do as they learn to be little movers without an instruction manual.
SURPRISES IN STORE
The lessons are super gentle. They guide you how to let go of strain. Surprisingly this dissolves stiffness, discomfort and tension. We build the movement patterns step by step.
Our bodies and movements feel freed up. Our skills grow. Bit by bit, we gain confidence and self-knowledge.
GIVE IT A TRY
Feeling is believing. Give it a try. You may re-discover joy in movement, inner peace and pain relief.
ONE-TO-ONES, IN york & online
YORK WORKSHOPS
I am checking out new venues and have plans for York in-person classes and workshops in the New Year.
If you want to hear when I have fixed the dates please let me know. I will keep you in the loop. Thanks!
Here are some I taught earlier to give you an idea.
