Charity Afternoon for Mind-Body Well Being

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Charity Afternoon for Mind-Body Well Being

from 15.00

Sat 11th May (2 pm - 5 pm)

Fundraiser for local mental health charity

York City Centre Venue

York Pilates People, 2nd floor, 10 Clifford Street (enter round the side of Daughter cafe), York, YO1 9RD

Max 8 people, booking essential to reserve your space

Overview

An afternoon devoted to improving mind-body well being, through the medium of movement and more. Places will be limited for a friendly, informal atmosphere. Refreshments will be on hand. Booking is essential to save your place., with all money to be donated to a local York mental health charity, in recognition of Mental Health Awareness Week, whose theme this year is body image. Details of the charity to be supported will follow shortly.

Three Unique Sessions

Explore three unique approaches to body-mind well being. Each session will last around one hour:

  • Awareness Through Movement - Luxuriate and de-stress with this gentle, mat-based class. We will rediscover the childlike joy of natural learning, using curiosity and flow, but very little effort. Expect to revisit early childhood movement explorations like rolling and using your trunk as you bear weight on your arms to look around to explore the world. As you get out of your head and into your bodily sensations, your whole self will feel greater ease, calm and mobility.

  • Writing On The Mat - A gentle movement class, loosely based on Pilates, in which the body becomes a prompt for writing. We will alternate between moving, writing and sharing to explore our own interpretations of our bodies. Something as simple as a stretch can focus our attention on the experiences, memories and emotions that we hold physically and that we may, if we choose, put into words.

  • Transformative Yoga - details to be confirmed

To Book

  • Book and donate online using the orange button. The minimum suggested charity donation is £15 , but please give more to this worthy cause if you can.

  • Or, if you prefer to pay by cheque or BACS transfer, please email me for details.

Thank you.

Donation to York charity:
Quantity:
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