Helping young and old, sporty and steady

“What I’m after isn’t flexible bodies, but flexible brains.”

Our classes can be enjoyed by all sorts of people.

 
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Anybody

Anybody can come to improve the movement niggles that can affect us all:

  • do day to day activities more effortlessly

  • melt away muscle tension, feel free and weightless

  • move with pleasure even as you recover from pain or injury

  • de-stress and feel grounded

  • gain confidence in moving fluently and nourishing yourself with movement

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Elite performers and movers

Elite performers and movers can fine-tune their expertise:

  • singers, dancers, actors and musicians can take care of their instruments (themselves) as they refine their awareness

  • martial artists can feel free and light in action: a zero gravity sensation comes as your skeletal structure is better organised

  • sports and active people can tune into their own bodily wisdom to prevent injuries, lose unhelpful movement habits and make incremental gains

  • all can use familiar tools like visualisation and being in ‘flow’