SAT 10:30, 4-Week Block, York Pilates People (from 8 June)

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SAT 10:30, 4-Week Block, York Pilates People (from 8 June)

32.00

Join this 4-week block of Awareness Through Movement in May to make lasting changes in the way you move and feel.

Places are limited so I can tailor the lesson to benefit you.

Explore novel movement patterns, alongside effective self-care strategies. We focus on easy and slow movements with an emphasis on awareness. It is mindfulness in motion.

In just one hour, feel greater vitality as you get a taste of how to use your body and mind in an entirely new way.

Over weeks, transform your possibilities as you:

  • let go of tension

  • relieve pain

  • move with ease and skill

  • inhabit your body in the moment

  • know yourself better

  • find calm

This term, we will explore lessons that highlight the stress-relieving, calming aspects of Awareness Through Movement. We will revisit primal movements that we learnt in our earliest years as we rediscover an easygoing, childlike approach to learning. We will refine our most basic movement patterns - rolling, transitioning from lying to other positions, bearing weight and locomoting - moving from A to B.

Each week, I send round lesson notes so you can replay the lesson for yourself at home. Or you can play with it for the first time, if you were unable to attend that week.

Dates

All classes take place at 10:30 and last for one hour.

  • Sat 8 June

  • 3 WEEKS OFF

  • Fri 6 July

  • Fri 13 July

  • Fri 20 July

For flexibility, you can swap to the Friday class at York Yoga Studio if you cannot make your usual class. Just let me know beforehand so I can confirm there is space.

Venue in York City Centre

  • York Pilates People, 2nd floor, 10 Clifford Street, York, YO1 9RD - enter round the side of the Daughter cafe

To book

  • Choose the number of places using the drop-down menu and use the orange button to book and pay online for the course

  • Or email to book your place and pay by cheque or BACS transfer instead

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