Late Spring Course (4 weeks), choice of York venues, days & times, (from 3 & 4 May)

Feldenkrais_roll_reach_rgb.jpg
Feldenkrais_roll_reach_rgb.jpg

Late Spring Course (4 weeks), choice of York venues, days & times, (from 3 & 4 May)

32.00

Join this 4-week Late Spring course of Awareness Through Movement to make lasting changes in the way you move and feel.

Places are limited so I can tailor the instruction to benefit you.

Explore novel movement patterns, alongside effective learning and self-care strategies. We focus on easy and slow movements with an emphasis on awareness.

In just one hour, feel greater ease and vitality as you get a taste of how to use your body in an entirely new way.

In 4 weeks, transform your movement possibilities as you

  • discover alternatives to unhelpful movement habits

  • reduce pain and support recovery

  • improve performance

  • and simply move in a freer and happier way

This term, to celebrate Mental Health Awareness Week in May, we will explore lessons that highlight the stress-relieving, calming aspects of Awareness Through Movement. We will revisit primal movements that we learnt in our earliest years as we rediscover an easygoing, childlike approach to learning. We will refine our most basic movement patterns - rolling, transitioning from lying to other positions, bearing weight and locomoting - moving from A to B.

Each week, I send round lesson notes so you can replay the lesson for yourself at home. Or you can play with it for the first time, if you were unable to attend that week.

Venues, days & times

Classes start on Friday 3 & Saturday 4 May and run to 24 & 25 May, with venues in York city centre, Acomb and Haxby.

Choose a regular venue, day and time that suits you.

For flexibility, you can swap to a different class if you cannot make your usual one that week. Just let me know beforehand so I can confirm there is space.

  • FRIDAYS 9:30 am, York Yoga Studio, 112 Acomb Road, York, YO24 4EY

  • FRIDAYS 10:45 am, York Yoga Studio, 112 Acomb Road, York, YO24 4EY

  • FRIDAYS 1:00 pm, Haxby Pilates Studio, The Old Crown Forge, 5a Station Road, Haxby, YO32 3LR

  • SATURDAYS 9:30 am, York Pilates People, 2nd floor, 10 Clifford Street, York, YO1 9RD - enter round the side of the Daughter cafe

To book

  • Choose the number of places using the drop-down menu and use the orange button to book and pay online for the course

  • Or email to book your place and pay by cheque or BACS transfer instead

venue, day, time:
Quantity:
Book Course